description of pose.
1	mountain pose
2	bent over sun salut, bow
3	child's pose with arms forward
4	child's pose with arms back
5	cobra
6	downward dog
7	boat
8	warrior one left foot forward
9	warrior one right foot forward
10	triangle left foot forward
11	triangle right foot forward
12	triangle left foot forward, face left
13	triangle right foot forward, face right
14	pigeon left under
15	pigeon right under
16	eagle R
17	eagle L
18	tree L
19	tree R
20	hand stand
21	cat arch
22	cat slouch
23	chair
24	ostrich left
25	ostrich right
26	plank
27	back of neck head stand.
28	downward dog, left leg up
29	downward dog, right leg up
30	"warrior two" palms together overhead, L
31	"warrior two" palms together overhead, R
32	Bridge
33	locust
34	kneeing twist l
35	kneeing twist r
36	basic twist L
37	basic twist R
38	shoulder shrug
39	arm stretch over head fingers interlocked
40	extended prayer , arms in front palms to sky